Hello, friends, I am actively preparing for tennis competitions, tell me how to have a good and effective rest on the eve of the tournament to be in the resource ?
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Hello, yes, a good rest before training is one of the stages of preparation for the competition, on one of the German sites there is a useful article about Rest before a tennis tournament https://www.your-tennis.de/Your-Tennis-Blog/Entspannen-vor-einem-Tennisturnier/ I hope this information will be useful to you